When Rejection Physically Hurts
There are few emotions more painful than the burning sensation of shame. Many people would agree with this. However, what do you do when the experience of shame is so intense that it makes you want to leave your body?

There are few emotions more painful than the burning sensation of shame. Many people would agree with this. However, what do you do when the experience of shame is so intense that it makes you want to leave your body?

Perfectionism is at the heart of many creative blocks. We find ourselves so afraid to fail, or be imperfect, that we get lost in the detail - or simply never start at all. So, how do we deal with this?