STEP INTO YOUR
SUPERPOWER
Coaching for HSP & ADHD
Helping you commit to what you truly love
We seek solutions. Endlessly.
Find the problem >> then fix it.
We are taught to believe that we are fundamentally broken.
From this comes our desire to fix ourselves, to solve our problems. To seek cures, therapies... endless solutions.
There is another way...
I'm here to show you how we step beyond problems.
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Tools for change
I am passionate about accompanying you on your journey, to a life beyond the creation of problems. My methods combine hypnotherapy, NLP, neuro-psychotherapy, together with my compassion and experience helping people just like you.
Sign up for ADHD coaching
Join me for one-to-one coaching, via Zoom.
A comprehensive 10 week coaching programme.
Learn how to be truly you… and love it!
Boost Your Business
Invest in yourself and your business.
This targeted coaching programme will help you uncover what is holding you back.
Charge your worth.
And... make the leap into profitability!
Gentle hypnotherapy
Book a session with Jessica.
Hypnotherapy is a very effective way to identify the root causes of issues - and change them quickly.
Overcome anxiety & overwhelm.
Break free from RSD
Sign up for our group coaching.
'RSD Free' is the only programme that targets the root cause of Rejection Sensitive Dysphoria.
Break free from the pain of RSD - for good ❤️
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JOIN ME FOR INSPIRATION, COMMUNITY & OFFERS
Hi, I'm Jessica.
I’m Aut/ADHD, I’ve also struggled with demand avoidance my whole life. I’ve been many things, always looking for meaning.
Because we’re so complex, we’re always looking for that magic bullet that will allow us to fulfil our potential. To speak simply and be understood. We think the answer is outside ourselves. I know I did. Are you struggling to fully commit to what you love?
The thing is… you don’t need to learn more, to get better, to add anything to yourself at all. And you don’t need to be less you.
The manual you have been waiting for your whole life is inside you. The answers lie within you - they always have.
Rejection Sensitive Dysphoria
Do you ever feel like you're too sensitive?
- Constantly overthinking
going over and over the same stressful thoughts.
- Struggling with shame
and feeling like you've said or done the wrong thing.
- One small comment
can send you into a downward spiral that ruins your whole day.
You do not have to suffer alone.
RSD Free is a 6 month programme
With 12 Months’ Access to the 'RSD Free' Community.
- Video guides & hypnotherapy recordings
Like having me in your front room to support you.
- Workbooks
Make changes fast without feeling overwhelmed.
- Weekly co-practice
Practice sessions within the 'RSD Free' community.
- Live coaching
12 live group coaching sessions, or 12 one-to-one coaching sessions (depending on which package your choose).
Not sure if you have RSD?
Here's a quick quiz to find out.
I had a great conversation with William Curb, host of 'Hacking your ADHD'.
We talked about about RSD, the limbic system and how Hypnotherapy can help with symptoms of ADHD and RSD.
Testimonials
When rejection physically hurts
There are few emotions more painful than the burning sensation of shame. Sometimes, we are triggered by what seems like a tiny event - but it can set off a debilitating shame response.
Hypnotherapy can help you
Luckily, there are many tools we can use to help you. I have written an article about this for Hypnotherapy Directory.
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VIDEOS
Tools and techniques to help you
