Escape the pain of
Rejection Sensitive Dysphoria
REST - RESET - REWIRE
Coaching & Hypnotherapy for RSD & ADHD
Rejection Sensitive Dysphoria
Do you ever feel like you're too sensitive?
- Constantly overthinking
going over and over the same stressful thoughts.
- Struggling with shame
and feeling like you've said or done the wrong thing.
- One small comment
can send you into a downward spiral that ruins your whole day.
You do not have to suffer alone.
RSD Free is a 6 month programme
With 12 Monthsβ Access to the 'RSD Free' Community.
- Video guides & hypnotherapy recordings
Like having me in your front room to support you.
- Workbooks
Make changes fast without feeling overwhelmed.
- Weekly co-practice
Practice sessions within the 'RSD Free' community.
- Live coaching
12 live group coaching sessions, or 12 one-to-one coaching sessions (depending on which package your choose).
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Tools for change
I am passionate about accompanying you on your journey, to a life beyond the creation of problems. My methods combine hypnotherapy, NLP, neuro-psychotherapy, together with my compassion and experience helping people just like you.
Group Coaching
Sign up for our group programme.
'RSD Free' is the only programme that targets the root cause of Rejection Sensitive Dysphoria.
Break free from the pain of RSD - for good β€οΈ
One-to-One Coaching
Sign up for individual coaching.
One-to-one coaching allows you to access the same groundbreaking approach, techiques and learning materials.
We can tailor the structure and create a bespoke programme to meet your specific needs. β€οΈ
RSD handbook
Read our new illustrated book.
Using new understandings of neuroscience, this visually engaging book will help you rewire your responses to emotional stress.
'Surviving Family Gatherings and Social Events' brings you ten tools that will enable you to approach social situations with greater ease and confidence. β€οΈ
'RSD Free' Workshops
Join our engaging workshop programme (online & in-person).
During these workshops, we will practice the ten tools described in the book.
We work together in a supportive and encouraging way. Includes membership of the 'RSD Free' community. β€οΈ
'RSD Free' Community
Join our unique community.
We have created a free members' area, especially for you. The 'RSD Free' community is a supportive hub for all things RSD, ADHD and Neurodiverse.
Make friends, feel supported, join events and courses, keep up-to-date with the latest news. β€οΈ
Not sure if you have RSD?
Here's a quick quiz to find out.
Hi, I'm Jessica.
Hi, Iβm Jessica Summers.
Iβm Aut/ADHD, late-diagnosed like so many of us. I am a hypnotherapist and coach specialising in Rejection Sensitive Dysphoria (RSD), ADHD, and emotional healing.
I help sensitive, neurodivergent people soothe their nervous systems, break free from shame spirals, and feel safe β without needing to fix or hide who they are.
Iβve lived this work. Iβve researched it deeply. And now I teach it with warmth, clarity, and compassion.
Sign up for my newsletter!
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Testimonials
When rejection physically hurts
There are few emotions more painful than the burning sensation of shame. Sometimes, we are triggered by what seems like a tiny event - but it can set off a debilitating shame response.
Hypnotherapy can help you
Luckily, there are many tools we can use to help you. I have written an article about this for Hypnotherapy Directory.
Feeling deep shame?
I want you to know that what youβre experiencing is a nervous system reaction β a state of dysregulation.
Your nervous system can leap into fight, flight, or freeze mode, even when thereβs no real danger.
This is your bodyβs way of trying to keep you safe. Itβs not a personal failing. And it's not your fault.
The good news? Together, we can learn to rest, reset, and rewire your nervous system so it feels safer, calmer, and more balanced.
You deserve to feel at ease in your own skin.
I had a great conversation with William Curb, host of 'Hacking your ADHD'.
We talked about about RSD, the limbic system and how Hypnotherapy can help with symptoms of ADHD and RSD.
One tiny comment...
and suddenly, you're drowning in shame.
Thatβs RSD.
If this resonates with you, and you're ready to explore a new way of being β with real support β I'm here.
We seek solutions. Endlessly.
Find the problem >> then fix it.
We are taught to believe that we are fundamentally broken.
From this comes our desire to fix ourselves, to solve our problems. To seek cures, therapies... endless solutions.
