Escape the pain of

Rejection Sensitive Dysphoria

REST - RESET - REWIRE

Coaching & Hypnotherapy for RSD & ADHD

Rejection Sensitive Dysphoria

Do you ever feel like you're too sensitive?

- Constantly overthinking

going over and over the same stressful thoughts.

- Struggling with shame

and feeling like you've said or done the wrong thing.

- One small comment

can send you into a downward spiral that ruins your whole day.

You do not have to suffer alone.

RSD Free is a 6 month programme

With 12 Months’ Access to the 'RSD Free' Community.

- Video guides & hypnotherapy recordings

Like having me in your front room to support you.

- Workbooks

Make changes fast without feeling overwhelmed.

- Weekly co-practice

Practice sessions within the 'RSD Free' community.

- Live coaching

12 live group coaching sessions, or 12 one-to-one coaching sessions (depending on which package your choose).

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Tools for change

I am passionate about accompanying you on your journey, to a life beyond the creation of problems. My methods combine hypnotherapy, NLP, neuro-psychotherapy, together with my compassion and experience helping people just like you.

Group Coaching

Sign up for our group programme.

'RSD Free' is the only programme that targets the root cause of Rejection Sensitive Dysphoria.

Break free from the pain of RSD - for good ❀️

One-to-One Coaching

Sign up for individual coaching.

One-to-one coaching allows you to access the same groundbreaking approach, techiques and learning materials.

We can tailor the structure and create a bespoke programme to meet your specific needs. ❀️

RSD handbook

Read our new illustrated book.

Using new understandings of neuroscience, this visually engaging book will help you rewire your responses to emotional stress.

'Surviving Family Gatherings and Social Events' brings you ten tools that will enable you to approach social situations with greater ease and confidence. ❀️

'RSD Free' Workshops

Join our engaging workshop programme (online & in-person).

During these workshops, we will practice the ten tools described in the book.

We work together in a supportive and encouraging way. Includes membership of the 'RSD Free' community. ❀️

'RSD Free' Community

Join our unique community.

We have created a free members' area, especially for you. The 'RSD Free' community is a supportive hub for all things RSD, ADHD and Neurodiverse.

Make friends, feel supported, join events and courses, keep up-to-date with the latest news. ❀️

Not sure if you have RSD?

Here's a quick quiz to find out.

Hi, I'm Jessica.

Hi, I’m Jessica Summers.

I’m Aut/ADHD, late-diagnosed like so many of us. I am a hypnotherapist and coach specialising in Rejection Sensitive Dysphoria (RSD), ADHD, and emotional healing.

I help sensitive, neurodivergent people soothe their nervous systems, break free from shame spirals, and feel safe β€” without needing to fix or hide who they are.

I’ve lived this work. I’ve researched it deeply. And now I teach it with warmth, clarity, and compassion.

Sign up for my newsletter!

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Testimonials

When rejection physically hurts

There are few emotions more painful than the burning sensation of shame. Sometimes, we are triggered by what seems like a tiny event - but it can set off a debilitating shame response.

Hypnotherapy can help you

Luckily, there are many tools we can use to help you. I have written an article about this for Hypnotherapy Directory.

Feeling deep shame?

I want you to know that what you’re experiencing is a nervous system reaction β€” a state of dysregulation.

Your nervous system can leap into fight, flight, or freeze mode, even when there’s no real danger.

This is your body’s way of trying to keep you safe. It’s not a personal failing. And it's not your fault.

The good news? Together, we can learn to rest, reset, and rewire your nervous system so it feels safer, calmer, and more balanced.

You deserve to feel at ease in your own skin.

I had a great conversation with William Curb, host of 'Hacking your ADHD'.

We talked about about RSD, the limbic system and how Hypnotherapy can help with symptoms of ADHD and RSD.

One tiny comment...
and suddenly, you're drowning in shame.

That’s RSD.

If this resonates with you, and you're ready to explore a new way of being β€” with real support β€” I'm here.

We seek solutions. Endlessly.

Find the problem >> then fix it.

We are taught to believe that we are fundamentally broken.

From this comes our desire to fix ourselves, to solve our problems. To seek cures, therapies... endless solutions.

There is another way...

I'm here to show you how we step beyond problems.

Feel calmer, stronger, and ready to thrive.