from the pain of
Rejection Sensitive Dysphoria
Does this sound like you?
❌ Constantly overthinking
❌ Feeling rejected.
❌ Struggling with severe shame.
❌ Avoiding conflict and relationships.
❌ Feeling overwhelmed.
❌ Feeling stuck, despite trying therapy.
If this hits home, you’re not alone.
AND you don’t have to live like this anymore.
Think you might have RSD?
The Breakthrough
that changes everything
Most approaches treat RSD like a psychological issue.
⭐ But here’s the game-changer ⭐
RSD isn’t psychological. It’s neurological.
- You’re not over-reacting
- You’re not crazy
- You’re not broken
The root cause lies in your limbic system—the emotional centre of your brain—and its damaged, dysregulated state.
👉 Addressing this at the neurological level rewires your brain for permanent, lasting change.
I'VE MADE IT SIMPLE FOR YOU
with my proven system
Introducing RSD Free!
The only programme that targets the root cause of Rejection Sensitive Dysphoria.
This 6-month group coaching program is designed to repair and reset your nervous system, rewiring your brain for emotional resilience and calmness.
Here’s what you can expect
✔️ A calm mind that knows when to take action and when to rest.
✔️ Organic boundaries in relationships.
✔️ Fewer episodes of shame and quicker recovery when they occur.
✔️ Confidence in your values and opinions.
✔️ The ability to pursue what you truly want, without settling for less.
Life just works in a way it hasn’t before.
Relationships, challenges, and decisions become straightforward.
Why it's different
Many clients come to me after traditional therapy saying,
“I really understand my problems now. I just have no idea how to change them.”
That's not OKAY !
"RSD Free" is different. It’s designed to create real, lasting change.
✅ Sequential and easy to follow
Everything is broken down step-by-step.
✅ Quick and easy to apply
Make changes fast without feeling overwhelmed.
✅ You’re not alone
You’ll have me, and a supportive community, by your side every step of the way.
Do you think you have RSD?
I created a free quiz to help you figure it out.
What clients are saying...
Why "RSD Free" Works
RSD Free is a comprehensive, science-backed system combining:
✔️ Hypnotherapy
Rewire your subconscious for calm and confidence.
✔️ NLP & Neuropsychotherapy
Create fast, lasting change in your brain’s patterns.
✔️ Memory Systems & Behaviour Modification
Build habits and tools that stick.
✔️ Community Support
Connect with like-minded individuals who understand your journey.
Can you think of a good reason not to?
Spaces are limited to 15 participants per cohort - this builds connection & leads to lasting change. ⭐ Next intake is April 2025 ⭐
What you will receive
✔️ Video Guides
Like having me in your front room, guiding and supporting you.
✔️ Workbooks
To consolidate your learning
✔️ Hypnotherapy Recordings
Listen anytime to rewire your brain.
✔️ 12 Live Group Coaching Sessions
Including spotlight coaching, group work, and self-leadership development. Sessions are incrementally spaced over 6 months for sustainable change.
✔️ Weekly Q&A
Ask me anything and get support.
✔️ Weekly Co-Practice Sessions
This system relies on you taking ownership of your own reactions. We make it easy with supported practice sessions.
✔️ 12 Months’ Access to the RSD Free Community
Stay supported and inspired.
All for £2,000.
That’s just under £40 a week. Less than the cost of a single therapy session that doesn’t address the root cause of RSD.
💛 YOUR EMOTIONS DON'T CONTROL YOU 💛 RELATIONSHIPS FEEL EASIER
💛 SHAME NO LONGER HOLDS YOU BACK
Frequently Asked Questions:
1. How much effort does this program require?
Retraining your brain takes practice, but RSD Free is designed to make it achievable and even enjoyable. The lessons are sequential, easy to follow, and tailored to visual, auditory, and kinesthetic learning styles. Plus, the supportive group environment keeps you motivated.
2. I’ve struggled to complete programmes before. How is this different?
RSD Free breaks everything into manageable steps and provides ongoing support through live sessions and a community space. You’ll never feel alone or overwhelmed, and the tools are designed to fit seamlessly into your daily life.
3. What if I’m looking for quick fixes or magical solutions?
This programme is about real, lasting change—not temporary fixes. While you’ll start to notice shifts quickly, long-term results come from consistent practice and engagement with the materials and community.
4. Is it worth the cost?
Absolutely. At £40 a week, RSD Free costs less than many individual therapy sessions. Unlike traditional therapy, this program directly targets the root cause of RSD with tools you can use for life.
5. How is this different from therapy or coaching I’ve tried before?
Traditional approaches often focus on understanding problems without offering practical solutions. “RSD Free!” is different—it addresses the neurological root of RSD and gives you actionable tools to rewire your brain.
6. What if I feel ashamed or unworthy of change?
Shame thrives in isolation, and that’s why this program includes a supportive community. You’ll be surrounded by people who understand your struggles and celebrate your progress. Together, we’ll rewrite your story.
Perhaps group coaching is not for you?
I also offer one-to-one coaching for ADHD, RSD and High Sensitivity. Find out more about one-to-one coaching here.
Handbooks coming soon...
