BREAK FREE from the pain of
I've made it simple for you with this comprehensive coaching programme.
The latest neuro science combined with 12 months of unrivalled support.
Helping you to create a whole new way of being in the world.
- Feeling rejected
One small comment can ruin your whole day.
Think you might have RSD?
BUT here’s the game-changer...
RSD isn’t psychological. It’s neurological.
- You’re not crazy
- You’re not broken
The root cause lies in your limbic system—the emotional centre of your brain—and its damaged, dysregulated state.
I'VE MADE IT SIMPLE FOR YOU
with my proven system
Introducing 'RSD Free'
The only programme that targets the root cause of Rejection Sensitivity Dysphoria.
'RSD Free' is a complete programme - designed to bring you real change, whilst being fully supported throughout your journey.
You don't need to struggle on your own any more. The 'RSD Free' programme provides both structure and freedom, allowing you to work at your own pace, within a safely contained, confidential space. Spaces are limited to 15 participants per cohort to ensure meaningful connection.
EARLY BIRD DEAL : Book before August 2025
And receive one-to-one coaching at the same price as the group programme!
Live Group Coaching
12 'live' group sessions, where we work together.
guiding you towards a greater sense of freedom, security and confidence...
Contact me if you would like to discuss the payment plan option.
Retraining your brain takes practice, but RSD Free is designed to make it achievable and even enjoyable. The lessons are sequential, easy to follow, and tailored to visual, auditory, and kinesthetic learning styles.
RSD Free breaks everything into manageable steps and provides ongoing support through live sessions and a community space. You’ll never feel alone or overwhelmed, and the tools are designed to fit seamlessly into your daily life. If you are working one-to-one, I will support you to keep you on track. For those of you following the group programme, the supportive group environment will keep you motivated.
This programme is about real, lasting change—not temporary fixes. While you’ll start to notice shifts quickly, long-term results come from consistent practice and engagement with the materials and community.
At less than £40 a week, 'RSD Free' costs less than many individual therapy sessions. Unlike traditional therapy, this programme directly targets the root cause of RSD with tools you can use for life.
Traditional approaches often focus on understanding problems without offering practical solutions. 'RSD Free' is different—it addresses the neurological root of RSD and gives you actionable tools to rewire your brain.
Shame thrives in isolation, and that’s why this programme includes a supportive community. You’ll be surrounded by people who understand your struggles and celebrate your progress. Together, we’ll rewrite your story.
Handbooks coming soon...