BREAK FREE from the pain of
Rejection Sensitivity
Dysphoria
Join 'RSD Free' and discover a life beyond RSD.
A life where you feel safe, secure and confident.
I've made it simple for you with this comprehensive coaching programme.
The latest neuro science combined with 12 months of unrivalled support.
Helping you to create a whole new way of being in the world.
Does this sound like you...
- Constantly overthinking
going over and over the same stressful thoughts.
- Feeling rejected
One small comment can ruin your whole day.
- Struggling with severe shame
and feeling like you've said the wrong thing.
- Avoiding relationships
because they just feel too overwhelming.
- Feeling stuck
despite trying therapy & courses.
If this hits home, you’re not alone.
AND you don’t have to live like this anymore 💛
Think you might have RSD?
The Breakthrough
that changes everything
Most approaches treat RSD like a psychological issue.
BUT here’s the game-changer...
RSD isn’t psychological. It’s neurological.
- You’re not over-reacting
- You’re not crazy
- You’re not broken
The root cause lies in your limbic system—the emotional centre of your brain—and its damaged, dysregulated state.
👉 Addressing this at the neurological level rewires your brain for permanent, lasting change.
I'VE MADE IT SIMPLE FOR YOU
with my proven system
Introducing 'RSD Free'
The only programme that targets the root cause of Rejection Sensitivity Dysphoria.
This 6 month group coaching programme is designed to repair and reset your nervous system, rewiring your brain for emotional resilience and calmness.
⭐ Includes an incredible 12 MONTH'S SUPPORT ⭐
Here’s what you can expect
✔️ A calm mind
that knows when to take action and when to rest
✔️ Organic boundaries
in relationships.
✔️ Fewer episodes
of shame and quicker recovery when they occur.
✔️ Confidence
in your values and opinions.
✔️ The ability to pursue
what you truly want, without settling for less.
Life just works in a way it hasn’t before.
Relationships, challenges, and decisions become straightforward.
Why it's different
'RSD Free' is unlike other therapy
Many clients come to me after traditional therapy saying, “I really understand my problems now. I just have no idea how to change them.” Personally, I think that's not okay!
'RSD Free' creates lasting change.
It’s designed to faciliate real change, whilst supporting you all the way.
✅ Sequential and easy to follow
Everything is broken down step-by-step.
✅ Quick and easy to apply
Make changes fast without feeling overwhelmed.
✅ You’re not alone
You’ll have me, and a supportive community, by your side every step of the way.
Do you think you have RSD?
I created a free quiz to help you figure it out.
What clients are saying...
What you will receive
'RSD Free' is a complete programme - designed to bring you real change, whilst being fully supported throughout your journey.
You don't need to struggle on your own any more. The 'RSD Free' programme provides both structure and freedom, allowing you to work at your own pace, within a safely contained, confidential space. Spaces are limited to 15 participants per cohort to ensure meaningful connection.
VIDEO GUIDES
Like having me in your front room, guiding and supporting you on your journey.
WORKBOOKS
Helpful exercises to consolidate your learning.
HYPNOTHERAPY RECORDINGS
Listen anytime, anywhere to rewire your brain.
GROUP PRACTICE SESSIONS
This system relies on taking ownership of your own reactions. We make it easy with supported practice sessions.
12 x GROUP COACHING SESSIONS
Including spotlight coaching, group work, self-leadership development. Spread over 6 months for sustainable change.
WEEKLY Q & A SESSIONS
Ask me anything and get support in our weekly question and answer sessions.
PLUS... 12 Months’ Access to the RSD Free Community 💛
Stay supported and inspired throughout your journey to greater happiness and safety.
Now also available one-to-one!
Not everyone feels fully comfortable working on this issue in groups. One-to-one coaching allows you to access the same groundbreaking approach, using the same techiques and learning materials.
We can tailor the structure to suit your unique learning style and create a bespoke programme around your specific needs.
You can also ensure your appointments are at a time that suits you.
EARLY BIRD DEAL : Book before August 2025
And receive one-to-one coaching at the same price as the group programme!
Why 'RSD Free' Works
RSD Free is a comprehensive, science-backed system combining:
Hypnotherapy
Reprogramme your subconscious for calm and confidence.
Memory Systems & Behaviour Modification
Build habits and tools that really stick.
NLP & Neuropsychotherapy
Create fast, lasting change in your brain’s patterns.
Videos
Coaching videos to follow in the comfort of your home.
Live Group Coaching
12 'live' group sessions, where we work together.
Group practice
Practise together to consolidate your learning.
💛 YOUR EMOTIONS DON'T CONTROL YOU
💛 SHAME NO LONGER HOLDS YOU BACK
The price of having me on hand for a full 12 months
guiding you towards a greater sense of freedom, security and confidence...
£1,995
*payment plan available
That’s just under £40 a week.
Less than the cost of a therapy session that doesn’t address the root cause of RSD.
Contact me if you would like to discuss the payment plan option.
And remember, it also includes
12 months' access to your very own community!
RSD Handbook now available on Kindle...
Using new understandings of neuroscience, this visually-engaging book will help you rewire your responses to emotional stress.
'Surviving Family Gatherings and Social Events' brings you ten tools to incorporate into your daily life. These proven methods give your nervous system a chance to rest and reset, so that you can approach social situations with greater ease and confidence.
Paperback & audio version available very soon!
Frequently Asked Questions:
1. How much effort does this programme require?
Retraining your brain takes practice, but RSD Free is designed to make it achievable and even enjoyable. The lessons are sequential, easy to follow, and tailored to visual, auditory, and kinesthetic learning styles.
2. I’ve struggled to complete programmes before. How is this different?
RSD Free breaks everything into manageable steps and provides ongoing support through live sessions and a community space. You’ll never feel alone or overwhelmed, and the tools are designed to fit seamlessly into your daily life. If you are working one-to-one, I will support you to keep you on track. For those of you following the group programme, the supportive group environment will keep you motivated.
3. What if I’m looking for quick fixes or magical solutions?
This programme is about real, lasting change—not temporary fixes. While you’ll start to notice shifts quickly, long-term results come from consistent practice and engagement with the materials and community.
4. Can I afford it?
At less than £40 a week, 'RSD Free' costs less than many individual therapy sessions. Unlike traditional therapy, this programme directly targets the root cause of RSD with tools you can use for life.
5. How is this different from therapy or coaching I’ve tried before?
Traditional approaches often focus on understanding problems without offering practical solutions. 'RSD Free' is different—it addresses the neurological root of RSD and gives you actionable tools to rewire your brain.
6. What if I feel ashamed or unworthy of change?
Shame thrives in isolation, and that’s why this programme includes a supportive community. You’ll be surrounded by people who understand your struggles and celebrate your progress. Together, we’ll rewrite your story.
7. In groups, I coast and find I drop out after a while.
I am adept at curating meaningful and connected relationships in group programmes. This is the most likely factor that you complete the course and get the best results. You actually care about the people you are on this journey with. It will be unlike anything you have experienced before and that in itself is a powerful change agent
8. I feel too shy to join a group
My groups are not just sitting on a Zoom call feeling invisible.
You will get to know your fellow participants well. And I know you may feel that you want to be invisible - but if you consider that the rewiring of your brain will happen 10 x faster while experiencing the learning with others, I would recommend you try it.
However, if you really struggle with group work, we can work on a 1-2-1 basis. We follow the same programme, using the same powerful tools and techniques. And, of course, we can tailor it to suit your personal needs.
