BREAK FREE from the pain of
Rejection Sensitivity
Dysphoria
Create a life where you feel safe, confident and secure.
Does this sound like you...
- Constantly overthinking
going over and over the same stressful thoughts.
- Feeling rejected
One small comment can ruin your whole day.
- Struggling with severe shame
and feeling like you've said the wrong thing.
- Avoiding relationships
because they just feel too overwhelming.
- Feeling stuck
despite trying therapy & courses.
You don't have to suffer this alone.
I will guide you gently through this transformative process of healing.
Hi, I'm Jessica
I am committed to transforming the lives of people suffering with RSD.
I've developed a unique programme to help you heal and move beyond the pain of Rejection Sensitive Dysphoria.
We so often doubt ourselves, especially when people say it's all in our heads. I'm here to tell you RSD certainly is real — and it lives in your nervous system.
JOIN 'RSD FREE'
The unique video course & community
I created 'RSD Free' to guide you gently, step-by-step, through the process of recovery. To a life that feels fully your own.
Testimonials
I'VE MADE IT SIMPLE FOR YOU
with my proven system
The Breakthrough
that changes everything
Most approaches treat RSD like a psychological issue.
BUT here’s the game-changer...
RSD isn’t psychological. It’s neurological.
- You’re not over-reacting
- You’re not crazy
- You’re not broken
The root cause lies in your limbic system—the emotional centre of your brain—and its damaged, dysregulated state.
👉 Addressing this at the neurological level rewires your brain for permanent change.
Introducing 'RSD Free'
The only programme that targets the root cause of Rejection Sensitivity Dysphoria.
This unique coaching programme is designed to rest, repair and reset your nervous system — rewiring your brain for emotional resilience and calmness.
Life just works in a way it hasn’t before.
Relationships, challenges, and decisions become straightforward.
Here’s what you can expect
✔️ A calm mind
that knows when to take action and when to rest
✔️ Organic boundaries
in relationships.
✔️ Fewer episodes
of shame and quicker recovery when they occur.
✔️ Confidence
in your values and opinions.
✔️ The ability to pursue
what you truly want, without settling for less.
How 'RSD Free' changes lives
This is Sarah's story...
Are you ready to move beyond RSD?
Receive my coaching, guidance and support — in the comfort of your own home
Why it's different
'RSD Free' is unlike other therapy
Other therapies can really help with self-esteem and confidence. But, in my experience, they have very little effect when an RSD triggers hits us.
The 'RSD Free' programme is different — it retrains your limbic system at the neurological level. You're not just learning to cope better, you're rewiring the stress response itself.
'RSD Free' creates lasting change.
It’s designed to faciliate real change, whilst supporting you all the way.
✅ Sequential and easy to follow
Everything is broken down step-by-step.
✅ Quick and easy to apply
Make changes fast without feeling overwhelmed.
✅ You’re not alone
You’ll have me, my team, and your own supportive community with you every step of the way.
What you will receive
Video course package
VIDEO GUIDES
Like having me in your front room, guiding and supporting you on your journey.
WORKSHEETS
Practical exercises to help consolidate your learning.
HYPNOTHERAPY RECORDINGS
Listen anytime, anywhere to rewire your brain.
Community support
YOUR OWN COMMUNITY
Access to your private online 'RSD Free' community - meet people who understand your struggles.
WEEKLY COMMUNITY CHAT
Weekly tea & chat sessions with your community, hosted by me and my team.
GROUP COACHING DISCOUNT
Discounted upgrade to the group coaching programme when it launches in 2026.
All this for just £300
- Full access to the 'RSD Free' video course
- Access to your private online 'RSD Free' community
- Weekly informal Tea & Chat sessions, hosted by me and my team
- Learn and practise at your own pace
- Discounted upgrade to group coaching (launching in Spring 2026)
Perfect for independent learning.
Combining all the tools and techniques you need, with the flexibility to go at your own speed.
Why 'RSD Free' Works
RSD Free is a comprehensive, science-backed system combining:
Hypnotherapy
Reprogramme your subconscious for calm and confidence.
Memory Systems & Behaviour Modification
Build habits and tools that really stick.
NLP & Neuropsychotherapy
Create fast, lasting change in your brain’s patterns.
Videos
Coaching videos to follow in the comfort of your home, at your own pace.
Community support
Access to your community. Mutual support to consolidate your learning.
Tea & Chat
Weekly 'tea & chat' sessions with your private community, live on Zoom.
The 'RSD Reset' Toolbook
Now available in paperback & Kindle
My new book is now available...
Using new understandings of neuroscience, this visually-engaging book will help you rewire your responses to emotional stress.
'The RSD Reset' brings you ten tools to incorporate into your daily life. These proven methods give your nervous system a chance to rest and reset, so that you can approach social situations with greater ease and confidence.
Audio version available very soon!
Imagine a life where...
💛 YOUR EMOTIONS DON'T CONTROL YOU
💛 SHAME NO LONGER HOLDS YOU BACK
Frequently Asked Questions:
1. How much effort does this programme require?
Retraining your brain takes practice, but RSD Free is designed to make it achievable and even enjoyable. The lessons are sequential, easy to follow, and tailored to visual, auditory, and kinesthetic learning styles.
2. I’ve struggled to complete programmes before. How is this different?
'RSD Free' breaks everything into manageable steps and provides ongoing support through your own private community. You’ll never feel alone or overwhelmed, and the tools are designed to fit seamlessly into your daily life.
3. What if I’m looking for quick fixes or magical solutions?
This programme is about real, lasting change—not temporary fixes. While you’ll start to notice shifts quickly, long-term results come from consistent practice and engagement with the materials and community.
4. Can I afford it?
The 'RSD Free' video course has been designed to be as affordable as possible, priced at just £300. If you wish to to sign up for one-to-one coaching but aren't able to pay for the full package upfront, a payment plan is available . Please contact me for details.
5. How is this different from therapy or coaching I’ve tried before?
Traditional approaches often focus on understanding problems without offering practical solutions. 'RSD Free' is different—it addresses the neurological root of RSD and gives you actionable tools to rewire your brain.
6. What if I feel ashamed or unworthy of change?
Shame thrives in isolation, and that’s why this programme includes a supportive community. You’ll be surrounded by people who understand your struggles and celebrate your progress. Together, we’ll rewrite your story.
8. I feel too shy to join a group
There is no obligation to join the community. It is entirely optional and comes with no expectations or demands whatsoever. It is a safe space that you can dip into, as and when it serves you.
There is lots of reasearch to show that rewiring of your brain happens faster when you experience learning with others, so I would recommend you try it.
We work hard behind the scenes to make sure it's a comfortable place for people to share stories and offer support.
Copyright Details
©2025 Jessica Summers. All Rights Reserved.
